Finally some swimming to report
by, December 16th, 2008 at 09:35 AM (238 Views)
On Sunday afternoon, with overcast skies, we finally made it to a pool that was open. It was LCM and a beautiful pool with crystal clear water and palm trees surrounding it. It rained a little, and we saw an incredible rainbow. There's nothing like swimming backstroke looking at palm trees and a rainbow.
2 times through:
500 free warm up
500 (free, back, free, breast, free by 100)
400 IM (25 right, 25 left, 25 drill, 25 swim)
100 easy at end of workout
3100 meters all pretty easy
Back home now, travelled all day yesterday so didn't workout. Hope to spin at lunch today.