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Ande's Swimming Blog

FAST FRI Nov 13th, 2009 22.9 50 fl

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FAST FRI Nov 13th, 2009

TODAYS SWIM PRACTICE

FOUR OR MORE SDKs off EVERY wall

SCY
5:30 - 6:30
Whitney coached
dove in on time
swam with mike, todd, tyler, doug jon & larry
TSC main pool & diving well

WORE new B70 with rip

Warm Up
go 900

MAIN SET

50 FL fast off blocks
from coaches go
mike V timed
went 22.9


100 easy

100 fr fast off blocks
from coaches go
whitney timed
went 49

got smoked by mike varozza who swam 2 lanes over from me, he went 45 for a 100 free, wearing his new B70, I gave up some, when I saw how far ahead of me he was at the 25

200 easy

200 fast
dove in
right eye goggle flooded
just cruised it
whitney timed
went 1:56


400 easy

thinking about coming back for noon practice to do some more fast swims
maybe take another crack at the 100 & 200


MEETS:

Saturday, November 21 & Sunday 22, 2009
University of the Incarnate Word (SCM) Masters Meet

7 Days till San Antonio

December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

20 Days till Long Beach

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    Gave up some at the 25?! For shame.

    Goggle leaks ... I would have started over. But, then, I guess you can't start over if it happens in a race.
  2. Speedo's Avatar
    45 in practice- that's sick. Your 50 fly was smokin' too.
  3. ande's Avatar
    Hi Leslie,
    "Gave up some at the 25, For shame."
    it just sucks to be whooped so bad so soon

    yep the right gogg flipped & flooded
    thought about stopping but kept going


    hey speedo,

    mike V tore it up, I told him to get a new B70 to wear at long beach rather than wear one of my old stretched out B70's, he tested his out today. He has the ability to step up and really crank. He only went 23.8 in his 50 fly so none of us expected a 45 100 free. I asked WHAT was your time? a few times in disbelief

    I was pleased with my 50 fly, it's my best in practice 50 fly since college