View RSS Feed

Ande's Swimming Blog

FAST FRI Nov 13th, 2009 DOUBLE

Rate this Entry
FAST FRI Nov 13th, 2009 DOUBLE

TODAYS SWIM PRACTICE

FOUR OR MORE SDKs off EVERY wall

SCY
NOON - 1:15
TYLER coached
dove in on time
swam with David VD,
TSC main pool

WORE new B70 with rip

Warm Up
go 900

MAIN SET

25 belly SDK
roll start off blocks
Tyler timed
went 10.2


100 easy

100 fr fast
racing start off blocks (from coaches go)
Tyler timed
went 50.1

out in 23 low & died
had little left

200 easy

rested 25 minutes

200 fr fast
Tyler timed
cruised first 125 worked 75
out in 54
went 1:51.5


200 easy

25 SDK fast
Tyler timed
roll start
dove in rolled over & kicked on back
went 9.5
that is my lifetime best 25 SDK



MEETS:

Saturday, November 21 & Sunday 22, 2009
University of the Incarnate Word (SCM) Masters Meet

7 Days till San Antonio

December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

20 Days till Long Beach

Submit "FAST FRI Nov 13th, 2009 DOUBLE" to Digg Submit "FAST FRI Nov 13th, 2009 DOUBLE" to del.icio.us Submit "FAST FRI Nov 13th, 2009 DOUBLE" to StumbleUpon Submit "FAST FRI Nov 13th, 2009 DOUBLE" to Google

Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    9.5?!?! That is just sick. You're definitely tuning up well for LB.
  2. rtodd's Avatar
    Congrats on the SDK.
  3. pwolf66's Avatar
    9.5???? Holy crap, that's faster than I can SPRINT a 25.
  4. pwb's Avatar
    Quote Originally Posted by pwolf66
    9.5???? Holy crap, that's faster than I can SPRINT a 25.
    That's faster than I can RUN a 25!

    Speedy swimming, Ande. Look out Grunions.
  5. ande's Avatar
    thank y'all it was kind of a surprise
    definitely a breakthrough
    I've worked on my SDK this season
    Think I've shortened my [ame="http://www.usms.org/forums/showpost.php?p=198391&postcount=1305"]SDK amplitude and increased the frequency[/ame]