Friday, Nov. 13
by, November 13th, 2009 at 06:02 PM (1489 Views)
AM: Hot Yoga
Made it through another Africa hot class. I think Insel keeps the temperature higher than the other instructors. I was melting by the end. But I was a rock star on the standing boat pose finally. (That's my fav standing pose.) Afterward, I was slightly nauseous, probably just dehydrated.
More info on hot yoga:
Got a deep tissue massage this afternoon. I was really pummeled and feel dead at the moment. I'd love to hibernate in front of a fire on this cold rainy day. Maybe later tonight. The massage therapist noted that it's a great idea to do hot yoga before a massage b/c it makes you very pliable.
I'm still planning on taking tomorrow off and sleeping in.