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Friday, Nov. 13

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by
USMS MemberThe Fortress
, November 13th, 2009 at 05:02 PM (1444 Views)
AM: Hot Yoga

Made it through another Africa hot class. I think Insel keeps the temperature higher than the other instructors. I was melting by the end. But I was a rock star on the standing boat pose finally. (That's my fav standing pose.) Afterward, I was slightly nauseous, probably just dehydrated.

More info on hot yoga:

http://seattletimes.nwsource.com/htm...59_kell29.html

http://www.hot-yoga.net/news/


PM Massage:

Got a deep tissue massage this afternoon. I was really pummeled and feel dead at the moment. I'd love to hibernate in front of a fire on this cold rainy day. Maybe later tonight. The massage therapist noted that it's a great idea to do hot yoga before a massage b/c it makes you very pliable.


I'm still planning on taking tomorrow off and sleeping in.

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Yoga

Comments

  1. pwb's Avatar
    I'm still planning on taking tomorrow off and sleeping in.

    YOU TOTALLY DESERVE IT. ENJOY.
  2. tjrpatt's Avatar
    I second that.
  3. Bobinator's Avatar
    Enjoy your sleep in!
    How are your sickees doing?
    You are going to build a great immunity to h1n1!
  4. The Fortress's Avatar
    Thanks guys! Slept till 10:00. Or at least got up then.

    Daughter seems mostly better. Son doesn't seem to be improving -- has bronchitis and "rebound swine flu." My littlest one is OK so far.
  5. aquageek's Avatar
    10 am? That sounds like heaven. Hell, 7:30 sounds like heaven these days.
  6. quicksilver's Avatar
    10 am is late. For some reason, the more I sleep, I feel groggy all day.
    They say it's better to stick to within a couple of hours of your normal rise and shine time.


    Just saw Swimmer mag by the way. Nice banter between you and Punxsatawney Jim.
    I'm with you the weights. I guess for sprinters the power lifting formula is a good idea.
  7. The Fortress's Avatar
    Quote Originally Posted by aquageek
    10 am? That sounds like heaven. Hell, 7:30 sounds like heaven these days.
    It's amazing. For years, I could never sleep in, probably due to getting up with the kids for umpteen thousand years. But, all of a sudden, I can sleep in. It's amazing.
  8. The Fortress's Avatar
    Quote Originally Posted by quicksilver
    10 am is late. For some reason, the more I sleep, I feel groggy all day.
    They say it's better to stick to within a couple of hours of your normal rise and shine time.


    Just saw Swimmer mag by the way. Nice banter between you and Punxsatawney Jim.
    I'm with you the weights. I guess for sprinters the power lifting formula is a good idea.
    I actually felt pretty energized all day after being dead yesterday. But, you're probably right, sleeping in too late could be counterproductive too.

    Oh, I think sprinters need to do some low rep/heavier weights for sure. But they can do other types of lifting to good effect too. At least this is my LL-Fit theory after experimenting some.
  9. quicksilver's Avatar
    Whatever you're doing...you're doing something exceptionally right!
    I just saw the hundreds of top tens you've amassed in a very short time! And a few number 1's!

    Off the chain girl.