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Mixing it up this year

Tuesday 12/16 - finally did the fly workout

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by , December 16th, 2008 at 12:45 PM (568 Views)
Yes I finally started feeling some what better and did the workout I had put off from last weekl. Here it is.

400 Free Pull with paddles and bouy
9x50 @ 1:15 1/2 Pull 1/2 Kick alternate fl/bk, bk/br, br/fr

4x25@ 1:00 Fly with fins
250 Free EZ
200 Fly with fins
500 Back Pull with paddles and bouy
100 Fly for time went 1:37
8x50 @ 1:15 as 25Fl/25Bk with paddles

400, 300, 200, 100 @ :30 Rest Free Pull with paddles and bouy

Total 3400 yards

In looking at this maybe I should have called this the paddle/bouy workout.

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