Tuesday 12/16 - finally did the fly workout
by, December 16th, 2008 at 12:45 PM (631 Views)
Yes I finally started feeling some what better and did the workout I had put off from last weekl. Here it is.
400 Free Pull with paddles and bouy
9x50 @ 1:15 1/2 Pull 1/2 Kick alternate fl/bk, bk/br, br/fr
4x25@ 1:00 Fly with fins
250 Free EZ
200 Fly with fins
500 Back Pull with paddles and bouy
100 Fly for time went 1:37
8x50 @ 1:15 as 25Fl/25Bk with paddles
400, 300, 200, 100 @ :30 Rest Free Pull with paddles and bouy
Total 3400 yards
In looking at this maybe I should have called this the paddle/bouy workout.