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Mixing it up this year

A normal Saturday with the kids

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by , November 14th, 2009 at 09:04 PM (354 Views)
Today I swam with Sandra, McKaylin and Juan. We added alittle challenge today.

5x100@1:45 Free
20 reps on stretch cords
20x25 Fly Drills
20 reps on stretch cords
20x25 Back Drills
20 reps on stretch cords
20x25 Free Drills
a batch of ants took over our area so we had to skip the last set since Sandra and I both got bitten. Yes this was inside.
20x25 Breast Drills
5x100@1:30 Free w/paddles & bouy

Total 2000 yards

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Updated November 15th, 2009 at 10:28 PM by Donna

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