by, November 14th, 2009 at 09:44 PM (1241 Views)
I tweaked my back a bit on thursday while carrying a couple of 500lb granite slabs up a short stair run with a tight landing. My lead install man has left to pursue a career as a recording engineer (that bastard!) and has left us short in that dept. Even with all the wheels and levers available to us, sometimes things just have to be man-handled and I (reluctantly) am just the man to do it. Maybe Jazz and Fort would care to add granite hauling to their lifting routines??? (call me guys!)
.......but I digress.....
So I needed some work and scheduled an acupuncture session at noon. I don't know how many needles were poked in my upper back, but there were many and I could feel my muscles twitching throughout the 30 minute session.... Katie had some Astor Piazzolla cd playing; I love tango music.
I took a long hot shower and a little nap before masters.
The pool was really cloudy tonight and only 2 of us showed up to swim. Coach Dan agreed to keep time.
I felt ok after a warm-up that consisted of a 500, 3x 100, and 4x 50 trying to find that easy sustainable pace, and was ready to go.
Dan asked what the plan was and I responded with a shrug and "1:12's would be 36 minutes" we agreed that if I fell off this pace he would do something to alert me, (I don't know what he would do that could make me swim faster, but anyway... it was a plan)
We have a very nice digital clock that is easily visible to left breathers. I am a dominant left breather and can easily keep track of my pace, so Dan was really only useful to record my splits.... sorry Dan.
GO... and I feel good at 14 SPL..... 1st 100 @1:03... too fast... settle down... 2:12 @ 200yds, thats better... only 15 more of those. 5:39 @ 500yds ... not bad, I suffered through a "fast" 500 at the end of practice last night and only managed a 5:43 (1/6th of the way home... hold steady) 11:25 @ the 1000 mark, one third down, 2/3rds to go... 80 lengths... 66% ... at least I don't have Hey Jude stuck in my head (damn! now I do!.. naaa naaa naaa na n' na naaa etc ad infinitum). 1650 - 18:57 (a personal best!) 15SPL now. 2000 - 23:02 na n' na naaa.
I go to 16SPL, keeping it light 'till the end.
3000 @ 34:40.9
I'm thinking about the 6000 for tomorrow......