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Ande's Swimming Blog

Sunday Nov 15th, 2009

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Sunday Nov 15th, 2009

following Berlin World Cup?
several records fell today


WEIGHTS at world gym san marcos
lat press 6 x 40 6 x 45 6 x 50 5 x 55 4 x 60
lat pull 6 x 167 5 x 207 4 x 217 2 x 225
bench press 6 x 135 5 x 185 4 x 205 1 x 215
leg press 6 x 180 6 x 270 6 x 360 5 x 450

TODAYS SWIM PRACTICE

FOUR OR MORE SDKs off EVERY wall

SCY
8:30 - 10:00
?? coached
dove in on time
swam with jane schweppe & bruce
next to john rightmeyer
rolling wood pool

WORE briefs

went around 2,500
did a lot of SDK

MEETS:

Saturday, November 21 & Sunday 22, 2009
University of the Incarnate Word (SCM) Masters Meet

5 Days till San Antonio

December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

18 Days till Long Beach

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