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Swim like an Orca, but faster !

11-15-09 little SCM

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by , November 16th, 2009 at 02:28 AM (619 Views)
Swimstitute - SCM

Warm 800 (2x200 on 3:20, 4x100 on 2:00)
Speed set by 50's
12x50 1,2 build 3 FAST on 1:05 FR/BK/BR
10x50 on :50 w/fins and board
1x200 w/Blue TYR and buoy, 3rd/breath
50 cool down

Shoulders starting to feel better, but still cant get them to support a full load.
Last week my wife took the whole week off, so I made her my priority over my workouts, I only made one Masters on 11-10, wife treated me to Old Town Sacramento on Vets day and we shared a lane on 11-12 at the Swimstitute. My wife took some lessons from my coach last summer and she has been practicing twice week.
I'm quite glad that I had a bit of a respite, certain that it will do me good in the long run.
Reno is now in 3 weeks. No taper for that, I'll just have to hope I can build enough momentum going into it.

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