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Mixing it up this year

No power today, arms of rubber

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by , November 16th, 2009 at 07:23 AM (429 Views)
My arms felt like rubber on this one, felt like I lost my feel for the water. I decided to use one of Bobinators workouts for a change of pace of course it has been Donnaized. Thanks Robin.

700 Free
200 Fly kick w/fins on back
6x100@2:00 choice I did back
300 Fly kick w/fins mix up the positions no board
6x75@1:15 as 50 Free/25 Choice I did Fly
250 Free relaxed
5x50@(1:00,:55,:50,:45) Free w/paddles & bouy
call to wake up son here
5x50@(:55,:50,:45,:40) Free w/paddes & bouy
200 Free relaxed
300 Free kick w/fins

Total 3500 yards

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