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Ande's Swimming Blog

Monday Nov 16th, 2009

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Monday Nov 16th, 2009

MEET:

Saturday, November 21 & Sunday 22, 2009
University of the Incarnate Word (SCM) Masters Meet

4301 broadway san antonio texas
5 Days till San Antonio

Entered:

Saturday, November 21, 2009
04 100 Individual Medley 1:00.99
08 100 BR 1:12.9
14 50 Breaststroke 32.99
18 100 Backstroke 59.99
plus 4 x 50 medley & 4 x 100 medley relays

Sunday, November 22, 2009
26 200 Freestyle 2:06.99
30 50 Backstroke 27.99
34 100 Freestyle 54.99
36 50 Butterfly 26.99
plus 4 x 50 fr, 4 x 100 fr, & 4 x 200 fr relay

Probably won't swim all the individual events

TODAYS SWIM PRACTICE

FOUR OR MORE SDKs off EVERY wall

SCY
5:30 - 6:30
whitney coached
dove in on time
swam with mike & tyler
next to todd & ned

WORE briefs

Warm Up
2 rounds of 200fr 150 100k 50 IM
went 1:13 & 1:10 on the 100's k

assigned: 2 x 500
did 2 x (5 x 50) 6 or more SDKs off each wall

assigned 5 x 200 desc
did 5 x (2 x 50)

assigned 10 x 100, 4 aerobic 1 fast kick
did 5 x 50

changed into B70 legs

50 bk
flip start
tyler timed
poor pushoff & turn
went 25.8


MEETS:


December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

17 Days till Long Beach

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Updated November 16th, 2009 at 01:20 PM by ande

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Swim Workouts

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