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A comfort swimmer's guide to easy swimming

Monday, Monday...

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by , November 16th, 2009 at 04:41 PM (320 Views)
11/16/09

SCY, solo during lunch break

swim 200 free
swim 100 back
kick 200 rev IM order
drill 200 IM

swim 6 x 50 build on :55 choice
(alternated free and back)

swim 5 times around choice:
{
3 x 50 kick w/10 sec. rest
(kicked whatever stroke I did on 25's. free and fly w/ board)
pull 2 x 75 w/20 sec. rest breathe 3/5/3 by 25
(did 1 & 5 back w/buoy only, around 1:05; 2-4 free w/p&b, around 1:00)
take an extra 20 sec.
25 fast off blocks, float back nice and easy
(did #1 & 5 back, around 16; #2 & 4 free, around 14; #3 fly, around 15)
}

swim down 200

Total: 2950 yards

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