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My Passion

Monday practice with toys

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by , November 16th, 2009 at 09:01 PM (625 Views)
Monday morning 5 a.m. -
1X 1500 free - fins and paddles
1X50 fly
1X50 breast
1X50 breast kick
500 dolphin kick (100 each of belly, left side, right side, back, belly)
1X500 fly with fins 3-3-2 stroke
1X200 free - fins and paddles
4X25 fly sprints with fins on 30
1X100 slow kick

Mailed in meet entry SCM this weekend:
Saturday:
400 free (1st time to swim in a meet)
50 free
50 breast
Sunday:
200 breast (1st time to swim in a meet)
100 free
50 fly

Tomorrow will be my rest day since there is a meet this weekend and since I have not taken a day off since lastTuesday. This will give me more sleep tonight since last night's storm kept the dog up and her nails clicked on my wood floor until I locked her out of my room. The coonhound that I am babysitting again slept through the storm. He is a good boy.

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Swim Workouts

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