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Mixing it up this year

Wednesday - 12/17 Breaststroke day

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by , December 17th, 2008 at 07:38 AM (575 Views)
It feels like it should be Friday but no it is only Wednesday.

10x50 @ 1:00 Free every 3rd Breast
5x100 @ 2:30 1/2 Breast 1/2 Free
200 @ 5:00 Breast Pull with bouy
500 @ 10:00 Free x100 Sw/Pull/Sw/Kick/Swim
500 @ 10:00 Free every 3rd 25 Breast
5x100 @ 2:15 IM 1/2 pull 1/2 kick
20x50 @ :55 Free

Total 3700 yards

My Breaststroke felt stroke and smooth but felt really sluggish toward the end.

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