Wednesday - 12/17 Breaststroke day
by , December 17th, 2008 at 07:38 AM (509 Views)
It feels like it should be Friday but no it is only Wednesday.
10x50 @ 1:00 Free every 3rd Breast
5x100 @ 2:30 1/2 Breast 1/2 Free
200 @ 5:00 Breast Pull with bouy
500 @ 10:00 Free x100 Sw/Pull/Sw/Kick/Swim
500 @ 10:00 Free every 3rd 25 Breast
5x100 @ 2:15 IM 1/2 pull 1/2 kick
20x50 @ :55 Free
Total 3700 yards
My Breaststroke felt stroke and smooth but felt really sluggish toward the end.








