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A comfort swimmer's guide to easy swimming

Another meet is this weekend

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by , November 19th, 2009 at 01:03 PM (535 Views)
So another crash taper.

11/19/09

SCY, Solo

300 free & back
200 kick rev IM
200 IM drill
200 pull w/p&b, breathe 3/5 by 50

5 x 50 on 1:00 choice: build to about 85%
{Went back (40), free (37), fly (40), free (38), back (40)}

swim 6x around choice on 3:00
{
75 easy, 20 sec. rest
25 all out
}
(on 75's did 1-4 free around 1:05, 5-6 back around 1:05
25's did 1-2 fly, 17-18; 3-4 back, 18-19; 5-6 free, 15-16)

100 easy

kick 4 x 25 on 1:00: 10 SDK underwater minimum.
{odds on back, evens on belly, 15 sdk to just past mid-pool}

Swim down 600 alternating 100 free/100 back

Total: 2550 yards

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Comments

  1. Bobinator's Avatar
    Good luck Floyd! I just got an e-mail that my Louisville meet is cancelled. I'm not really upset about not racing, I'm just bummed that i'm stuck with a priceline room
  2. The Fortress's Avatar
    What events this time?

    Oh, that super sucks, Bob.
  3. poolraat's Avatar
    Quote Originally Posted by The Fortress
    What events this time?
    See yesterday's blog.