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Mixing it up this year

Another Long Course Friday!!!

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by , November 20th, 2009 at 08:24 AM (847 Views)
I don't know why I have come to love long course but I have. It is just so freeing to swim and swim and swim. DISTANCE MODE!!!

1000 as 200 swim/pull/swim/kick/swim
500 Free kick w/fins every 3rd 25 fast
500 Fly w/fins went 8:46 nice and loose
500 kick w/fins alt 50free/50fly
5x100@1:45 Free w/paddles & bouy
5x100@2:00 Free 50easy/50heavy kick

Total 3500 meters

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  1. tjrpatt's Avatar
    Gosh, I would love to do some long course training right now. Rutgers University has a USA Swimming LCM meet in January but unfortunately, I missed the QT so I will have to wait til Late April to do any LCM swimming.

    Is your pool set up in LCM on some days or something?
  2. Donna's Avatar
    They usually set up for LCM Friday and Saturday unless there is a SCY meet. Everyone here loves LCM over SCY for training.

    I like both but I go into distance mode when I see LCM.