Another Long Course Friday!!!
by, November 20th, 2009 at 09:24 AM (786 Views)
I don't know why I have come to love long course but I have. It is just so freeing to swim and swim and swim. DISTANCE MODE!!!
1000 as 200 swim/pull/swim/kick/swim
500 Free kick w/fins every 3rd 25 fast
500 Fly w/fins went 8:46 nice and loose
500 kick w/fins alt 50free/50fly
5x100@1:45 Free w/paddles & bouy
5x100@2:00 Free 50easy/50heavy kick
Total 3500 meters