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Ande's Swimming Blog

FAST Friday Nov 20th, 2009

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FAST Friday Nov 20th, 2009

The San Antonio SCM meet is tomorrow, I'm going there to swim a few events I'm not swimming at Longbeach & relays in the 200 - 239 division. Fred Lemaistre, 55 joined Longhorn Masters, he's a fast freestyler & is not going to long beach. Plus we had breastroker/freestyler David Guthrie 49,
free & fly sprinter Max Stinchcombe 52, middle distance freestyler Larry Wood 55, breastroker / sprinter Jon Smiley 48 & me 46. so we're hoping to assemble several decent relays.

here's the Men's 200-239 Short Course Meters Relay Records

200 Freestyle Relay 1:40.71
Need to ave 25.17

400 Freestyle Relay 3:47.59
Need to ave 55.86

800 Freestyle Relay 8:26.46* was 8:31
Need to ave 2:06.61

200 Medley Relay 1:53.92

400 Medley Relay 4:17.42* was 4:22

Ends up that David isn't feeling well & might not be able to make it. So I guess tomorrow we'll see who's there & what happens.


The [ame="http://www.usms.org/forums/showpost.php?p=198158&postcount=1303"]SFF[/ame] Tip of the Day is:
[ame="http://www.usms.org/forums/showpost.php?p=150456&postcount=815"]Paul Smith's Top 10 Ways to Blow Your Meet[/ame]
Which ones are your favorites?


TODAYS SWIM PRACTICE

FOUR OR MORE SDKs off EVERY wall

SCY
5:30 - 6:40
whitney coached
dove in around 5:36
swam with Nate
next to tyler, ned & todd
TSC diving well SCY

WORE B70 full with a rip

shaved my arms & pits this morning

Warm Up
went around 500

MAIN SET

100 fr fast
from a dive off the side
cruised 75, worked last 25
went 51

assigned: 10 rounds of
100 fr on 1:45 (hold
30 sec vertical kick
25 easy

did: 9 rounds of
50 fr easy speed from a dive on 1:45
(6 - 7 SDKs off each wall)
skipped the vertical kick
25 easy
went 25's & 26's
on #7 Todd got up & raced me, I dove, worked the SDK, cruised to the wall then worked the SDK & sprinted home
went 23



MEETS:


Saturday, November 21 & Sunday 22, 2009
University of the Incarnate Word (SCM) Masters Meet

4301 broadway san antonio texas
1 Days till San Antonio

Entered:
Saturday, November 21, 2009
04 100 Individual Medley 1:00.99
08 100 BR 1:12.9
14 50 Breaststroke 32.99
18 100 Backstroke 59.99
plus 4 x 50 medley & 4 x 100 medley relays

Sunday, November 22, 2009
26 200 Freestyle 2:06.99
30 50 Backstroke 27.99
34 100 Freestyle 54.99
36 50 Butterfly 26.99
plus 4 x 50 fr, 4 x 100 fr, & 4 x 200 fr relay

Probably won't swim all those individual events


December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm

14 Days till Long Beach

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Swim Workouts

Comments

  1. Chris Stevenson's Avatar
    Good luck, Ande.
  2. qbrain's Avatar
    Good luck. Breaking those relay records look pretty tough.
  3. rtodd's Avatar
    Go for it.
  4. ande's Avatar
    thank y'all so much
    had a good first day