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Friday

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by , November 20th, 2009 at 10:21 PM (172 Views)
Long, long day today at school.
Afterwards I went to LA Fitness to swim. The water was dreadfully hot so I took the sissy route and cut the swim short. Here's what I did:

*500 Free Swim, followed by / 4 X 125 on 2:15
*400 Free Swim, followed by/4 X 100 Back on 2:00
*300 Free Swim, followed by /4 X 75 IM roll 15 sec rest
*200 free swim, followed by /4 X 50 free on 1:00
*100 free swim followed by/ 4 X 25 fly on :45
3,000scy
At this point I was looking for an ice bath to jump in to so I quit and went home!

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Comments

  1. gigi's Avatar
    Wow - if that's your sissy route, I'm super impressed! I really like that workout and I'm doing it tomorrow!
  2. Bobinator's Avatar
    Thank you!
    The downward pyramid is my default workout.
    If I'm swimming solo and I don't have enough time to look up a workout on the forum I just do some form of repeat 500-400-300-200-100 alternating swim with sprint set. I like it and it goes fast. I was going to do a descending challenge set of 100's at the end but I wimped!
  3. KEWebb18's Avatar
    Good job! I would have wimped out in a hot pool.
  4. swim4me's Avatar
    Doesn't sound like a short swim to me! Good Job!!