Macho Week- to 12/17
by, December 18th, 2008 at 12:32 AM (534 Views)
IM alright are you?
Well so far every morning on my break this week I've done at least 1200 of drills and tech work; mostly on Fly as my shoulder needs me to find the fault and fix it.
Got a good workout in last night at master's practice which consisted of me and my Speedo..but I got to say hi to some of the college kids who I swam with in the summer as they are home for Xmas.
600 Fr/Non-FR by 100 I did mine BACKSTROKE...that's right Backstroke, Chris Stevenson, I've got you in my sights!
150 RIMO 25 Fly, 50 BK, 50 BR, 25 FR
6 x 50 IM transition.
5 x 100 FR 2:00 , 100 IM 2:30 (Interval could have been tighter but I'm working on quality too).
450 Cool off.