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The Labours of SwimStud

Triple Psycho!

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by , December 17th, 2008 at 11:37 PM (1022 Views)
Swim, Run and Lift--12/17/08
No this isn't some sort of advert for a sports bra it's what I did today!

Yes the am 1200 of drill and focus on FLY...the water aerobics girls moved away from the lane lines...

Well then after my shift I took off for a 1 miler indoors...I hate running so don't rag me and tell me to run more... YOU run more

I then lifted for an hour 4 sets of leg press, leg ext, leg curl, adductor/abductor, pullovers, seated row, bench press and ab curl...
I hit the sauna for 10 and then went to coach the kids...
I felt a bit thirsty...

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  1. The Fortress's Avatar
    Glad the shoes your Mom bought you are getting some use.
  2. SwimStud's Avatar
    They were worn a few times.. I'm just only writing about them
  3. quicksilver's Avatar
    Welcome to the blogging club Sir Stud.

    I dig the new avatar. It's most exuberant.
  4. SwimStud's Avatar
    Hehe It's like a Turtle doing the wave