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Mike's Rocky Mountain Blog

September 23, 2008

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by , September 25th, 2008 at 12:03 PM (550 Views)
Couldn't get to the pool...went biking instead

15 minute warmup ride
5 X uphill sprints of 25 seconds
2 minutes rest between
15 minute cool down ride

I think this was a good alternative to swimming today because I was not able to lift with my legs yesterday as planned. I selected 25 second sprints because I'm swimming mostly 50s at the meet on Oct 11th. Felt like tossing my lunch after 3,4, & 5.

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Updated November 16th, 2008 at 11:37 AM by alphadog

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