View RSS Feed

Mike's Rocky Mountain Blog

September 23, 2008

Rate this Entry
by , September 25th, 2008 at 11:03 AM (737 Views)
Couldn't get to the pool...went biking instead

15 minute warmup ride
5 X uphill sprints of 25 seconds
2 minutes rest between
15 minute cool down ride

I think this was a good alternative to swimming today because I was not able to lift with my legs yesterday as planned. I selected 25 second sprints because I'm swimming mostly 50s at the meet on Oct 11th. Felt like tossing my lunch after 3,4, & 5.

Submit "September 23, 2008" to Digg Submit "September 23, 2008" to Submit "September 23, 2008" to StumbleUpon Submit "September 23, 2008" to Google

Updated November 16th, 2008 at 10:37 AM by alphadog