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A comfort swimmer's guide to easy swimming

Finally!!

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by , December 18th, 2008 at 12:35 PM (426 Views)
I finally managed to get my sorry a** to the pool this morning for a short workout.

250 free
250 back
10 x 50 kick on RI 15, odds flutter w/board, evens flutter on back, no board
10 x 50 on RI :15 1-5 free, 6-10 back
10 x 25 as 12.5 fly sprint, 12.5 easy free
8 x 25 as 12.5 UW SDK, 12.5 easy free
50 easy free

2000 meters

Will do 1 hour yoga class tonight

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