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The FAF AFAP Digest

Maintenance, Thursday, December 18

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by , December 18th, 2008 at 04:25 PM (2439 Views)
Arrived at the pool and did not feel any FAF whatsoever. lol Still wheezy. A bit tired too perhaps, haven't had a day off since Zones. But I need my endorphins right now. Decided to do more aerobic/maintenance type work. I may stay on this course, at least with swimming, through the holidays with just a little speed here and there.

Warm up:

700 swim, kick, drill

5 x 100 single arm fly drill on 1:45

Aerobic Sets:

4 x 100 dolphin kick on back with MF on 1:30
3 x 100 IM on 1:45
2 x 100 backstroke kick on 1:45
1 x 100 backstroke, somewhat fast
2 x 100 backstroke kick on 1:45
3 x 100 IM on 1:45
4 x 100 dolphin kick with board on 1:45

50 EZ

500 fartlek dolphin kick on back with MF

100 EZ

Total: 3750

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Comments

  1. pwb's Avatar
    FAF = ???
  2. The Fortress's Avatar
    hahaha. That's right, you're a newbie, Patrick. A couple years ago, before the NSR section was born, we had a thread containing a "What Superhero Are You Quiz?" I took the quiz and was the Flash, whose personality is described as "fast, athletic and flirtatious." There were several other sprinters who were the Flash as well (e.g., FlyQueen & Quicksilver). Hence the name of my blog. I may have to look for that link, but I'm thinking that you'd be Ironman. Paul Wolf was the Hulk, hence his avatar.
  3. pwb's Avatar
    Cool. I googled that and I guess I'm Spiderman, "Intelligent, witty, a bit geeky and have great power and responsibility." At least they got the "geeky" part right
  4. The Fortress's Avatar
    There were a lot of geeky spiderman on the forum as I recall.
  5. pwb's Avatar
    That makes me feel so special.
  6. qbrain's Avatar
    I am glad that FAF was explained. I just assumed it meant Fast As Fun?
  7. rtodd's Avatar
    rtodd=Ironman

    I guess I will have to see the movie now.
  8. The Fortress's Avatar
    I had a high percentage of Ironman too, Rob. Although that seems somewht at odds with the Flash ... I loved the Ironman movie!

    Michael: A whole lot of people have asked what FAF means!
  9. ande's Avatar
    what irony
    a high maintenance woman doing maintenance sets
  10. The Fortress's Avatar
    Ha! I'm very low maintenance. Don't require cards, gifts, flowers, compliments, etc. I just need endorphins and some minimal sleep.
  11. poolraat's Avatar
    You're a sprinter, therefore you're high maintenance.
  12. The Fortress's Avatar
    You must be confusing me with the teenage Cream Puff, Floyd.