Two More Squats Visually Demonstrated by L & J
by, November 30th, 2009 at 05:05 PM (2634 Views)
Many people who know me well think I don't work.
This isn't entirely true.
The truth is that I rarely work.
However, when I do engage in these rare episodes of work, or perhaps work-like endeavor is more accurate, it is like doing an unbelievably difficult distance and sprint set for the mind that goes on, week after week, until the entirety of my soul is as empty and dessicated as the ears that feed the Children of the Corn.
Like all such exacting demands upon human performance, what I am expected to achieve, and what I can achieve, are often wildly disparate propositions.
But since my livelihood depends upon delivering what I am incapable of producing on my own, I have, in recent years, been forced to increasingly rely on PEDs to get the job done.
I am, for instance, now drinking my 14th cup of coffee of the day, and I must say, I am feeling a bit like an insect that has made the mistake of biting into a coffee bean 10,000 times his size. That is to say, I am feeling poisoned.
On top of this, I have the degrogification effects of one 100 mg tablet of Provigil, a drug FDA approved only for narcoleptics, shift workers, and those of us able to mimic the symptoms of these first two conditions well enough to convince our physicians to write us a prescription.
On top of my 14 cups of coffee, this Provigil tablet is working extremely well.
I have no doubt that tonight's swim practice, wherein the main set is 5 x 500 on 6:45 followed by 5 x 100 on 1:15, will barely dent my degree of alertness, unless, of course, my heart happens to explode, dispatching me forthwith to the Great Resting Reward, a dispatch which just might be the best unintended medicinal side effect of all time.
I kid. I am nothing but a raw ganglion these days, hoping for immortality!
Tonight, the raw ganglion shall return to its office/sleep chamber, which sleep hygienists have long suggested should not be combined, but sometimes one has no other option; watch the second half or final quarter of House depending on when I get back from practice; maybe have another training dinner exactly like last night's--i.e., three pork chops and a bowl of ice cream; then prepare for bed. I have Sonata, which has been deemed almost entirely ineffective; and two bottles of NyQuil, which personal experience has shown to be highly effective. I may find a little more of this and that to add to the soporific brew.
With these drowsy syrups of my own concoction, I shall -- with luck! -- slip into the sweet embrace of sister Morphine, perchance to dream of the squats Leslie has shown me and I have appendaged below, perchance to wake up again tomorrow morning, and brew some more coffee, and pop another Provigil, and begin once more the form of livelihood which will surely one day prove the death of me.
On this note, here are the right and wrong ways to do two more forms of squats:
[ame="http://www.youtube.com/watch?v=I1Frkbya3zY"]YouTube- Overhead squatting and swing squatting with Leslie[/ame]