The Labours of SwimStud

Yes with the impending "Day After Tomorrow" storm heading in, I got to the pool at 5 am. Much talking on deck delayed the start by 15 minutes but we did a good workout:

100 to 500 to 100 pyramid, ended up going on 1:40's. I just really start to die and struggle on the back half...I can never descend.

Followed that with 5 x 200 Max SDK off walls EZ FR on 2:00

Then did 4 x 100 DAB (double arm back) with fins to cool.

Got home and had bacon and eggs with a big mug of tea!

School is cancelled so naturally the kids got up an hour earlier than usual...