The calm before the storm...
by, December 19th, 2008 at 07:53 AM (515 Views)
Yes with the impending "Day After Tomorrow" storm heading in, I got to the pool at 5 am. Much talking on deck delayed the start by 15 minutes but we did a good workout:
100 to 500 to 100 pyramid, ended up going on 1:40's. I just really start to die and struggle on the back half...I can never descend.
Followed that with 5 x 200 Max SDK off walls EZ FR on 2:00
Then did 4 x 100 DAB (double arm back) with fins to cool.
Got home and had bacon and eggs with a big mug of tea!
School is cancelled so naturally the kids got up an hour earlier than usual...