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Ande's Swimming Blog

Wed Dec 9th 2009

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Wed Dec 9th 2009

here's a video of my 200 IM
thanks to Ahelee


5:30 - 7:00
Whitney coached
SCY UT Swim Center
Main pool
swam with Tyler, Todd, Nate & mike

wore briefs

2 rounds of 200, 150, 100, 50

Main Set:
4 rounds (one each stroke) of
4 x 25
4 x 50
4 x 75
4 x 100
I skipped some here and there

50 easy

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Swim Workouts


  1. 's Avatar
    4 x 100
    I skipped some here and there
    Like the fly round of 100's?
  2. The Fortress's Avatar
    Wow, you are a closet evilstroker. You killed them on that leg of the race. Really nice pullouts too. And your legs were really up on that last 50. Nice race!
  3. ande's Avatar
    I rarely swim a 100 fly in practice

    Hi Leslie,
    Breast is my worst stroke but it's not that bad
    especially when I save my legs & don't kill myself on fly & back, I work the turns and try to glide far on pull outs
    here's the Video of my 200 IM
    Gotta kick hard on the freestyle

    I updated my long beach results page with links to the videos I could find