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Ande's Swimming Blog

Wed Dec 9th 2009

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Wed Dec 9th 2009

here's a video of my 200 IM
thanks to Ahelee

TODAYS SWIM PRACTICE

5:30 - 7:00
Whitney coached
SCY UT Swim Center
Main pool
swam with Tyler, Todd, Nate & mike

wore briefs

WARM UP
2 rounds of 200, 150, 100, 50

Main Set:
4 rounds (one each stroke) of
4 x 25
4 x 50
4 x 75
4 x 100
I skipped some here and there

50 easy

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Categories
Swim Workouts

Comments

  1. 's Avatar
    4 x 100
    I skipped some here and there
    Like the fly round of 100's?
  2. The Fortress's Avatar
    Wow, you are a closet evilstroker. You killed them on that leg of the race. Really nice pullouts too. And your legs were really up on that last 50. Nice race!
  3. ande's Avatar
    M,
    I rarely swim a 100 fly in practice

    Hi Leslie,
    Breast is my worst stroke but it's not that bad
    especially when I save my legs & don't kill myself on fly & back, I work the turns and try to glide far on pull outs
    here's the LiveSwim.net Video of my 200 IM
    Gotta kick hard on the freestyle

    I updated my long beach results page with links to the videos I could find