Short aerobic sets
by, December 22nd, 2009 at 02:05 AM (3121 Views)
Got in on the last 1/3 of the senior kids practice. Some of the kids from college were home, so the coach is trying to get in a good bit of yardage to keep them in shape for their upcoming winter training. Since I got in over 2,000, I'm guessing they got in a 6,000 yard workout today.
400 yard easy warm-up
8 x 75 back on 1:10
4 x 300 free on 4:00 - I used paddles on these as I've been out of the water for a week and needed to get a good feel for the water back.
10 x 25 free on :25
I'll be back for the workout tomorrow. On Wednesday, I think I'll do a fin/sprint/lots of recovery kind of workout.
Wish I had made time last week to drive 35 minutes each way to the pool. Being out for a week resulted in me feeling like I have lost the feel of the water. Yuck. Will definitely have to swim on Saturday this week.
Guess it is time to be sure I'm swimming 4 times a week. SCY meets are just around the corner!