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Mixing it up this year

Strong showing today

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by , December 22nd, 2009 at 08:20 AM (561 Views)
Felt very strong today so took advantage of it.

5x200@3:45 Free
500 Free kick w/fins build each 50
5x100@2:00 Fly kick w/fins on back as 50 easy/50 build
10x50@1:00 w/fins odds fly, evens breast pull
felt really good on the fly/breast
4x200@3:30 Free w/paddles & bouy
200 Free Easy

Total 3500 meters

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