Felt very strong today so took advantage of it.
500 Free kick w/fins build each 50
5x100@2:00 Fly kick w/fins on back as 50 easy/50 build
10x50@1:00 w/fins odds fly, evens breast pull
felt really good on the fly/breast
4x200@3:30 Free w/paddles & bouy
200 Free Easy
Total 3500 meters