Felt very strong today so took advantage of it. 5x200@3:45 Free 500 Free kick w/fins build each 50 5x100@2:00 Fly kick w/fins on back as 50 easy/50 build 10x50@1:00 w/fins odds fly, evens breast pull felt really good on the fly/breast 4x200@3:30 Free w/paddles & bouy 200 Free Easy Total 3500 meters