Mixing it up this year
Strong showing today
by , December 22nd, 2009 at 07:20 AM (620 Views)
DonnaFelt very strong today so took advantage of it.
5x200@3:45 Free
500 Free kick w/fins build each 50
5x100@2:00 Fly kick w/fins on back as 50 easy/50 build
10x50@1:00 w/fins odds fly, evens breast pull
felt really good on the fly/breast
4x200@3:30 Free w/paddles & bouy
200 Free Easy
Total 3500 meters
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