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Fat Man back in the Pool

Fat Man in the Pool 9/25

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by , September 25th, 2008 at 10:23 PM (759 Views)
Hobbs Tuesday and Midland Wednesday were no swims because of the scout conference calls. I had a chance today to talk to the Midland Aquatics Director who I swam with as a age group swimmer long ago. Got in the Midland Pool tonight and paraphrased Jim Rude's workout.

400 Swim
200 Kick
4 x100 Drill IM Order
5 x 100 scull breast, pull free
10 x 50 Breast Kick on Back
100 easy
push 5 x 50 Breast on 2 working dps on 2 running 42s.
100 easy

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