View RSS Feed

Ande's Swimming Blog

Tuesday Dec 22nd 2009 LCM SNAKES!

Rate this Entry
Tuesday Dec 22nd 2009

RESULTS from the Nov San Antonio SCM meet are up

Christina took these photos of our team work out at garrison this summer

yesterday I Sent in my entries for the : ST TXLA New Years Classic in Austin, TX January 15 18, 2010

Subscribe to this Blog

WEIGHTS at world gym in San Marcos
lat press
pat pull
bench press
leg press


LCM (pool was set up long course!)
Whitney coached
6:30 - 8:00
main pool
swam with Mike, ned, jon, tyler, todd, brandon, Amy & everyone on the team
dove in on time

WORE B70 Legs

warm up
250 fr 50 bk
250 fr 50 bk
300 fl k (went 1:22 on last 100 LCM Kick)
100 easy

main set
pool set up with 10 lanes,
swim 1 length in each lane

500 done 50 fr 50 fl drill

(we gave up 2 lanes to UT women & switched to 400 SNAKES)

400 fr (started catching the slower swimmers)

400 done 50 fr 50 bk

400 fr

400 done 50 fr 50 br

400 fr FAST for time
WENT 4:44

had to pass around 10 slower swimmers

400 do 2 x 200 IM press out & dive after each length

400 k

there were 2 more 400's but I had an 8:20 appointment so I sat by Coach Kim Brackin for a bit watching her train 4 swimmers who were still in town

2010 MEETS:

January 15 18, 2010
2010 ST TXLA New Years Classic
Austin, TX

March 4 - 6, 2010
Austin Grand Prix
Austin, TX

April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX

May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events

Submit "Tuesday Dec 22nd 2009 LCM SNAKES!" to Digg Submit "Tuesday Dec 22nd 2009 LCM SNAKES!" to Submit "Tuesday Dec 22nd 2009 LCM SNAKES!" to StumbleUpon Submit "Tuesday Dec 22nd 2009 LCM SNAKES!" to Google

Updated December 22nd, 2009 at 11:26 AM by ande

Swim Workouts , Strength Training and Dryland Workouts