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A comfort swimmer's guide to easy swimming

Watch out for aquappottami

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by , December 22nd, 2009 at 05:15 PM (600 Views)
The hotel pool was full of them this morning and they weren't budging an inch to make room for me. Oh well. I still managed a workout as they all finished and left about the time I finished my warmup

300 swim
300 kick, alternating 50 free with board, 50 back, no board
300 pull as 150 free, 150 back buoy only
6 x 50 alt. drill/build by 25 choice
2 each free/back then 1 fly & 1 breast

8 x 75; 1-4 free, 5-8 back

kick 10 x 25 on 40: on backwith 6-8 SDK off each wall

100 swim down
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2150


1 hour yoga class at the gym tonight.

Yesterday (Monday) I did 30 minutes of spinning at the gym during my lunch hour, then went back after work and ran on the treadmill.

Run was as follows:
walk 1/4 mile
run 2-1/2 miles at 10 min/mi pace
walk 1/4 mi to cool

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Comments

  1. Bobinator's Avatar
    Who are "they" Floyd?
    This pool sounds busy for a hotel pool!
    I bet you can't wait for your regular pool to re-open.
  2. poolraat's Avatar
    Quote Originally Posted by Bobinator
    Who are "they" Floyd?
    This pool sounds busy for a hotel pool!
    I bet you can't wait for your regular pool to re-open.
    Robin the hotel sells memberships to the public for use of the pool and fitness center. There are a bunch of people that use the pool early in the morning. Until today there had been only 1 or 2 others in the pool at the same time I was there.