Watch out for aquappottami
by, December 22nd, 2009 at 06:15 PM (638 Views)
The hotel pool was full of them this morning and they weren't budging an inch to make room for me. Oh well. I still managed a workout as they all finished and left about the time I finished my warmup
300 kick, alternating 50 free with board, 50 back, no board
300 pull as 150 free, 150 back buoy only
6 x 50 alt. drill/build by 25 choice
2 each free/back then 1 fly & 1 breast
8 x 75; 1-4 free, 5-8 back
kick 10 x 25 on 40: on backwith 6-8 SDK off each wall
100 swim down
1 hour yoga class at the gym tonight.
Yesterday (Monday) I did 30 minutes of spinning at the gym during my lunch hour, then went back after work and ran on the treadmill.
Run was as follows:
walk 1/4 mile
run 2-1/2 miles at 10 min/mi pace
walk 1/4 mi to cool