12/22/09 Cardio and Core
by, December 22nd, 2009 at 05:47 PM (527 Views)
I did 40 minutes on the elliptical intervals climbing to 155-160bpm this afternoon after a morning of "mall walking" with my mother.
After the elliptical I did my core work with the yoga ball. The yoga ball routine is becoming a bit easier now.. I'll have to find new ways to increase the pain level. I was a sweaty-Betty in the gym after that cardio but at least I can gorge myself without guilt...
almost forgot: I ended the workout with some delt and tricep work.
Home now, fire going...dinner soon and then port...