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Elise's Fitness Fun

Worn out!

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by , December 22nd, 2009 at 10:51 PM (3124 Views)
One of the college kids asked the coach if he could share a workout with the team that his college coach sent home. I missed out on the first part of warm-up and had to leave a few minutes early, so I'll just put down the part that I did.

Warm-up:

4 x 100 I.M. on 1:30 - do fly and breast as drill
4 x 100 I.M. on 1:30 - do back and free as drill
4 x 100 on 1:20 - do 75 free/25 RIMO
------------------------------------
2 x 250 kick on 4:30 (no fins)
1 x 300 fast kick

12 x 50 on :40 (Every 3rd 50 was supposed to be 1 breath for the ENTIRE 50. I could only manage 2 breaths per 25).
4 x 50 drill with 10 seconds rest

2 rounds of the following:

100 free on 1:45 with snorkel (I need to get one.)
200 free on 3:30 - broken at the 75-25-75-25 - 10 seconds rest at each break
100 free on 1:45
200 free on 3:30 - break at each 50 for 10 seconds rest

On each 200, only allowed 3 breaths per length and no breathing into wall.

100 easy

4100 SCY

The kids ended up going 5600. They did a 500 easy and 4 x 100 free on 1:20 as part of the warm-up. On the 100-200 round, they did another round to make it 3 rounds instead of 2 rounds.

The guy that brought this home swims for my alma mater. Kind of cool to have a kid that I coached as an 8 year old swimming where I did in college.

I'm not sure I can handle another day of the tough intervals we have been doing. May have to swim on my own tomorrow and do a workout with fast efforts and lots of recovery. Still, I like feeling like I'm getting in shape, so may wait until next week to do my own workout.

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Comments

  1. The Fortress's Avatar
    Ouch, I'd be wasted after that too!
  2. Bobinator's Avatar
    That sounds like a kick _ss workout!
    However I'm still in awe over the day you did 10,000!
  3. elise526's Avatar
    Definitely tired!

    Thanks, Bobinator! The 10,000 yard workout was somehow easier. Maybe because I knew what was coming next!