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Mixing it up this year

The strength has returned in time for a break

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by , December 23rd, 2009 at 07:52 AM (1131 Views)
Had a great descending set today.

400, 300, 200, 100@:15R Free
500 Free kick w/fins build each 50
5x100@:10R Back kick fashion model and partial recovery
10x100@2:00 w/paddles & bouy odds Free evens Back descend each stroke on Free went 1:38, 1:37, 1:36, 1:31, 1:26 on the Back went 1:50, 1:48, 1:45, 1:41, 1:36 awesome job on these
500 easy drills w/fins loosen the arms up

Total 3500 meters

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