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Ande's Swimming Blog

Wednesday Dec 23rd 2009

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Wednesday Dec 23rd 2009

Arrived late, wife wanted to talk

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RESULTS from the Nov San Antonio SCM meet are up

TODAYS SWIM PRACTICE

scy (pool was set up long course!)
Whitney coached
6:30 - 8:00
main pool
swam with Mike, ned, jon, tyler, todd, brandon, Amy & everyone on the team
dove in around 6:55

WORE B70 Legs

warm up
missed

main set
4 rounds of
5 x 100 fast on 2:00
4 x 50 fast on 1:15 one each stroke
100 easy

round 1) missed the 5 x 100 used 4 x 50 to warm up
round 2) swam free held 58's & 9's
round 3) flutter kicked, went under 1:15
round 4) flutter kicked desc 1, 3, 5, skipped 2 & 4, went 1:06

100 FAST
went 55

2010 MEETS:

January 15 18, 2010
2010 ST TXLA New Years Classic
Austin, TX


March 4 - 6, 2010
Austin Grand Prix
Austin, TX


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX


May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events

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Swim Workouts

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