by, December 23rd, 2009 at 04:54 PM (956 Views)
As I will spend the holiday eating and drinking too much and lying around doing nothing, I am doing a triple today. Swim in the morning, spinning at noon and a short run after work.
400 swim free
4 x 100 kick choice w/10 sec. rest
swim 12 x 100:
4-6 IM, take 5 sec. rest at each 25
7-9 pull free breathe on 3
10-12 back, work the walls and the stroke range
Total: 2100 meters
40 minute spinning class at the gym
Lifting 12 oz weights at the Stray Dog.