Back to the pool
by, December 27th, 2009 at 04:43 PM (5518 Views)
I had a great Christmas, but ate far too much cake. (They’re so good down here—you can’t get proper cakes in NYC. The Times food section even did an article on southeast Alabama layer cakes a few weeks ago. Those are the kind of cakes I grew up with.)
Today the pool was set up SCY, and was very warm after 3 straight days of sleeping under its covers. The staff uncovered only 4 lanes for lap swimming, so the deep end of the pool remained dark and sort of scary. I eased myself back into swimmer mode with the following solo workout:
8 x 75 K/D/S @ 1:30, 2 of each stroke, IM order
4 x 250: 1st = 25 FL/50 BK/75 BR/100 FR, then rotate through strokes in IM order thereafter
Now to stretch; tomorrow will be a real workout plus weights day.