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Ande's Swimming Blog

Sunday Dec 27th 2009

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Sunday Dec 27th 2009

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TODAYS SWIM PRACTICE

LCM
Whitney coached
noon - 1:30
main pool
swam with larry max nate marcio and paul
dove in at 12:03

WORE briefs and B70 Legs

warm up
200
100 k
100 ra
100 la
100 IM drill
100 fr

main set

5 x 100 desc on 2:15
went 1:07

assigned 500
did 200

5 x 100 desc on 2:00
went 1:01 on 5

assigned 500
did 300

assigned 5 x 100 desc on 1:45
did 3 x 100, swam pretty easy
skipped number 4
went 58 on #5

assigned 500
did 400


2010 MEETS:

January 15 18, 2010
2010 ST TXLA New Years Classic
Austin, TX


March 4 - 6, 2010
Austin Grand Prix
Austin, TX


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX


May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events

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Swim Workouts

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