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A comfort swimmer's guide to easy swimming

Sunday, 12/27/09

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by , December 27th, 2009 at 11:22 PM (947 Views)
Hotel pool with Carrie

200 swim free
200 free drill: on the odd lengths, take 6 SDK, and on the evens, overkick the whole 12.5 (swim the whole thing)
200 kick w/board
200 pull w/paddles, breathe every 3

swim 12 x 50 on 1:10: odds middle 25 all out, evens first and last 12.5 fast
(did 1-6 free, 7-12 back)
swim 200 easy

kick 12 x 12.5 on 25, every 3rd one all out
(did 1-6 free, 7-12 back)
swim 200 easy

swim 12 x 12.5 choice on 20, evens all out
(rotated through the strokes on all out ones)
swim down 200 easy

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Total: 2300 meters

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