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Mixing it up this year

Return after 4 days off to a day of 100's

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by , December 28th, 2009 at 08:27 AM (3069 Views)
Today felt good. No muscle aches at the beginning of the workout. In fact I felt rather fast during warm up.

10x100@1:45 Free held 1:30's
5x100@1:45 fashion model back kick w/fins
5x100@1:45 Free kick w/fins #2&4 fast
5x100@1:45 Free w/paddles & bouy descend went 1:31, 1:26, 1:21, 1:19, 1:15
5x100@2:00 Back w/paddles descend went 1:43, 1:39, 1:34, 1:31, 1:28
5x100@:05R Free w/board as 25 rt arm, 25 lt arm, 50 kick
5x100@2:00 Easy as 50 Free/50 Back

Total 4000 yards

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