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My Passion

Monday and first day back at work

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by , December 28th, 2009 at 05:40 PM (2380 Views)
Got up a 4:30 this morning without the prospect of a nap today. 4:30 is not so bad when I can nap later (or after practice).

This is what we did:

1 X 100 Free swim, kick, pull, swim
1 X 100 Breast - swim, kick, pull, swim
5 X 100 Free evens, Breast odds
5 X 200 Breast pull evens, kick odds
5 X 100 Free evens, breast odds
150 free cool down

Always good to be in the pool, even if I have to work later and since hardly anyone was at work, it was not bad at all

Tomorrow is dryland in the gym - considering 45 minutes on the stairmill, but I have all night to change my mind.

Happy Swimming

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Swim Workouts

Comments

  1. qbrain's Avatar
    Got up a 4:30 this morning without the prospect of a nap today.
    You need to be a little more hard core. Sleep, like breathing, is overrated.

    PS I ignore breath control sets and get to bed at 8:30 so I can get up at 4:30am without a nap.
  2. swim4me's Avatar
    The only reason I was lamenting was because that dring vacation, I would stay up late and then take a nap after practice. Now that I have work again, no nap . I also go to bed at 8:30 usually - but I DO like to beathe