Monday and first day back at work
by, December 28th, 2009 at 05:40 PM (2363 Views)
Got up a 4:30 this morning without the prospect of a nap today. 4:30 is not so bad when I can nap later (or after practice).
This is what we did:
1 X 100 Free – swim, kick, pull, swim
1 X 100 Breast - swim, kick, pull, swim
5 X 100 – Free evens, Breast odds
5 X 200 – Breast – pull evens, kick odds
5 X 100 – Free evens, breast odds
150 free cool down
Always good to be in the pool, even if I have to work later and since hardly anyone was at work, it was not bad at all
Tomorrow is dryland in the gym - considering 45 minutes on the stairmill, but I have all night to change my mind.