My Passion

Monday and first day back at work

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, December 28th, 2009 at 05:40 PM (3093 Views)

Got up a 4:30 this morning without the prospect of a nap today. 4:30 is not so bad when I can nap later (or after practice).

This is what we did:

1 X 100 Free – swim, kick, pull, swim
1 X 100 Breast - swim, kick, pull, swim
5 X 100 – Free evens, Breast odds
5 X 200 – Breast – pull evens, kick odds
5 X 100 – Free evens, breast odds
150 free cool down

Always good to be in the pool, even if I have to work later and since hardly anyone was at work, it was not bad at all

Tomorrow is dryland in the gym - considering 45 minutes on the stairmill, but I have all night to change my mind.

Happy Swimming

Categories: Swim Workouts

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Comments

qbrain - December 28th, 2009 07:51 PM
Got up a 4:30 this morning without the prospect of a nap today.

You need to be a little more hard core. Sleep, like breathing, is overrated.

PS I ignore breath control sets and get to bed at 8:30 so I can get up at 4:30am without a nap.
swim4me - December 29th, 2009 05:49 PM
The only reason I was lamenting was because that dring vacation, I would stay up late and then take a nap after practice. Now that I have work again, no nap . I also go to bed at 8:30 usually - but I DO like to beathe