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The Labours of SwimStud

Oh my god my shoulders ache! 12-28-09

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by , December 28th, 2009 at 10:28 PM (1011 Views)
Well I guess when you swim with a college swimmer it's going to be arduous...something like this...
200 Swim
200 Kick
200 Pull
20 x 25 Fly :45 Um I did most of them fly with a few recovery Free and breasts in between.
50EZ
5 thru:
100 IM 2:00
100 FR 2:00
50 FL fast from Blocks
50 BR from Blocks
10 x 25 IMO (no BK)...extra FR at end.
200 FR 100 mod/100 faster
200 FR faster
4 x 50 cool

Lifted weights at the end...that was a lot of short sprinty stuff for me today...ooooooooooooowwwwwwwwww

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