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Mixing it up this year

Getting back in the game

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by , December 29th, 2009 at 07:31 AM (1207 Views)
Felt slow today and sore from yesterday. I hate missing workouts for more than 2 days. 4 days is just too long. I f I have to miss in the future I would rather do every other day atleast.

8x100@1:40 Free
5x100@1:30 Free kick w/fins barely made these today
500 Fly kick w/fins alternate 100 on back/100 on sides
8x50@:50 Free w/paddles & bouy
8x100@1:45 Free w/fins every 3rd sprint went 1:03 and 1:02 not great would have prefered to be around 1:00
8x50@:50 Free w/paddles & bouy
8x75@1:15 Free last 2 EZ

Total 4000 yards

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Updated December 29th, 2009 at 10:15 AM by Donna