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A comfort swimmer's guide to easy swimming

Back In The Pool

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by , January 6th, 2010 at 12:38 AM (1038 Views)
1/5/10

SCY, Solo
The city pool opened yesterday after being closed since the 1st week in December. It was nice to swim in a full length pool again.

400 Reverse IM alt. kick/swim by 25
200 pull choice
200 IM drill

swim 200 free on 3:20
swim 3x75 fl/bk/br by 25 on 1:30
swim 200 free on 3:20
swim 3x75 fr/fl/bk by 25 on 1:30
swim 200 free on 3:20
swim 3x75 br/fr/fl by 25 on 1:30
swim 200 free on 3:20
swim 3x75 bk/br/fr by 25 on 1:30

swim the 200s nice and smooth; descend the 75s 1-3; #3 should be a pretty hard effort

swim 12x25 choice on 30, #3, 5, 8 fast
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Total: 2800 yards

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Comments

  1. Chicken of the Sea's Avatar
    I see that you only have 4 stars at the moment. Hmmm. I shall try to give you an extra one