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Ande's Swimming Blog

Wednesday Jan 6th 2010

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Wednesday Jan 6th 2010

Today I missed seeing Coach Whitney fall in the pool Took wife to airport, missed the 1st hr

added count downs for 3 meets I plan to swim (below)

recently did my online 2010 USMS Registration
Don't have a team?
Register with Longhorn Masters, TXLA

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I'll be in Nashville Sat Jan 9th - Wed Jan 13th
Made arrangements to train with NAC

weights at world gym


TODAYS SWIM PRACTICE

scy
Whitney coached
6:30 to 8:00
swam beside todd, mike marcio and ned
missed Nate who walked out just as I arrived
arrived at 7:25


warm up
missed it
did around 500 when I finally arrived


main set
today's work out was stations
one of the stations was
50 FAST for time
100 FAST for time

so I put on legskins and did

50 fly 24.1
whitney timed
roll

200 easy rest 5 minutes

100 fr 51.2
whitney timed
roll

50 easy

thinking about coming back for more
might do 4 or 5 fast 100's for time

2010 MEETS:

January 15 18, 2010
2010 ST TXLA New Years Classic
Austin, TX


March 4 - 6, 2010
Austin Grand Prix
Austin, TX
Count Down


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX
Countdown


May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events
COUNTDOWN

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Today I missed seeing Coach Whitney fall in the pool

    Any YouTube videos forthcoming of this? What happened?
  2. ande's Avatar
    i wasn't there, none as far as I know. She was setting up pulleys with weights in the diving well, tripped, lost her balance & fell fully clothed