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Ande's Swimming Blog

DOUBLE Wednesday Jan 6th aka baby baby where did my speed go

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Wednesday Jan 6th 2010

weighed 224 after practice

I'll be in Nashville Sat Jan 9th - Wed Jan 13th
Made arrangements to train with NAC

TODAYS SWIM PRACTICE

scy
Mary coached
Noon to 1:15
swam with Jon, Max, Larry & James Fike
arrived on time

went in with the idea to do some lactate stuff today

this morning was stations,
pulleys,
vertical kick,
fast 50 fast 100,
800 pull,
800 IM

but she erased the fast 50 fast 100 from the board for the noon group

wore legskins

warm up
800


main set
assigned 800
did 8 x 50, 12.5 fast SDK 37.5 easy

100 fr easy speed
went 56

200 easy

100 fr easy speed
went 54

100 k
felt terrible died went 1:07
legs totally petered out

200 easy

50 flutter k
went 29.7

100 easy


2010 MEETS:

January 15 18, 2010
2010 ST TXLA New Years Classic
Austin, TX


March 4 - 6, 2010
Austin Grand Prix
Austin, TX
Count Down


April 9 -11
2010 South Central Zone Short Course Championships
The Woodlands, TX
Countdown


May 20 - 23, 2010
2010 USMS Short Course National Championships
Georgia Tech Aquatic Center
Atlanta, GA
Order of Events
COUNTDOWN

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    weighed 224 after practice
    Weigh yourself nekkid right after you get up, ideally the same time each week, to track your progress. Post-workout there's already too many variables at play.