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Ande's Swimming Blog

Mon Jan 18th, 2010 MEET 100 bk

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Mon Jan 18th, 2010


PRACTICE & Meet

whitney coached
scy main pool
6 - 7:30
swam with tyler, todd, amy, paul, max larry, Marcio, Nate, mary & Meghan
dove in 6:10ish

wore leg skins to take it easy

warm up
250

main set

50 fast SDK
went 24

100 easy

100 fr fast
went 52

200 easy

200 fr fast
went 1:56

400 easy

assigned 800
did 8 x 50 with 5 or more SDKs

assigned 600
did 6 x 50 with 6 SDKs

assigned 400
did 4 x 50 with 6 sdks

assigned 200
did 2 x 50 with 6 sdks

100 easy


MEET

2010 ST TXLA New Years Classic


Meet Results


entered in the 200 fr & 100 bk
skipped the 200 fr to focus on the 100 bk

100 bk
went 55.35
26.81 28.54
made finals, didn't scratch, plan to it again tonight

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Updated January 18th, 2010 at 04:40 PM by ande

Categories
Swim Workouts , USA-S Swim Meets / Events

Comments

  1. swimsuit addict's Avatar
    Good luck in finals tonight!
  2. tjrpatt's Avatar
    Glad you are doing finals tonight. Good luck
    Updated January 18th, 2010 at 05:15 PM by tjrpatt
  3. ande's Avatar
    thank y'all, I was seated 8th
  4. Speedo's Avatar
    6 Rasmussen, Ande 46 TXLA-ST 54.92
    26.30 54.92 (28.62)

    Great job Ande- way to take it out faster in the PM.
  5. ande's Avatar
    thanks Speedo,
    it was fun

    Ande