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A comfort swimmer's guide to easy swimming

Pull, pull, pull....

Rating: 3 votes, 5.00 average.
by , January 19th, 2010 at 11:42 AM (1121 Views)
Tuesday, 1/19/10

(Should just write "refer to Flyqueen's blog" since our workouts were the same today.)

SCY with Carrie

300 swim free
kick 6x75 choice w/10 sec. rest
pull 2x150 w/15 sec. rest
swim 8 x 50 on 1:00, descend 1-4 free, 5-8 back

pull 4 x 150 free on 2:30 @75%, breathe every 3
2 x 50 easy choice on 1:15
pull 4 x 100 free on 1:40 @75%, breathe every 5
2 x 50 easy choice on 1:15
pull 4 x 50 free on 50 @80%, breathe every 5

swim down 2 x 50 easy choice

Total: 2950 yards

Afternoon run
35 minutes including warmup and cool down.
3.1 miles at 30 minutes then jog/walk to cool off

Started strength training with a trainer today. We will meet twice weekly for about an hour each time from now until I begin my taper for SCY Nationals.

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Updated January 20th, 2010 at 01:37 PM by poolraat



  1. Bobinator's Avatar
    Floyd you better be careful, i think you're becoming addicted to running!