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Mixing it up this year

Push on thru

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by , January 20th, 2010 at 08:37 AM (397 Views)
When you just don't feel like working push on thru it. It always gets better. Today I knew I needed to loosen my back up badly so 1 arm fly it is.

100, 200, 300, 400 Free
500 Free kick w/fins alternate by 100 easy/moderate
5x100@2:00 1 arm Fly w/fins
5x200@3:00 Free w/paddles & bouy as 200EZ, 50Fast/150EZ, 100Fast/100EZ, 150Fast/50EZ, 200 FAST went 2:58, 2:54, 2:47, 2:44, 2:33
100 Back
100 Free
100 Breast
100 Free

Total 3400 yards

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